Circuits Challenge
12 Jun 2017

Circuits Challenge

Salut à toutes et à tous

Bienvenue sur le blog de sport-corps,

Pour le premier article du blog, je vais vous donner des idées de circuits training sous forme de challenge ça va booster le métabolisme, améliorer la récupération et augmenter la congestion.

Demandez à un ami de faire la même et comparez vos résultats.

Prévoyez une séance car elles peuvent êtres éprouvante.

Circuit 1 :

Tractions : Un max de répétitions en 6 séries (faite des tractions stricte pas de balancier)

Pompes : Un max de répétitions en 6 séries

V-up : 50 un seul set

Temps de repos : 1 minute  entre chaque série et exercices  

Circuit 2 :

Enchainez les exercices sur trois 3 rounds, le temps de repos dépends de vous améliorer le au fur et à mesure.

Exercice

R1

R2

R3

Tirage inversé

21

15

9

Swing Kettel ou Halt*

21

15

9

Squat sauté

21

15

9

 

*16kgs pour les hommes et 8 kgs pour les femmes

Circuit 3 :

Inspiré de l’échelle simple du Kettelbell   

On monte l’échelle : effectuez 3 pompes suivi de un saut groupé au premier round, ajoutez 3 et 1 à chaque round : 6 pompes et 2 sauts au round 2 ,9 pompes et 3 sauts. Continuez à ajouter jusqu’à arriver à l’échec aux pompes.

On descend l’échelle : on retire 3 et 1 jusqu’à revenir au début

Exemple

Exercices

R1

R2

R3

R4

R5

 

Pmp

3

6

9

6

3

 

S.G

1

2

3

2

1

 

Bonne séance 

Comment (54)

  • Avatar
    PGSLOT54
    Jun 17, 2021

    thx u for pg

  • Avatar
    PGSLOT54
    Jun 17, 2021

    All the contents you mentioned in post is too good and can be very useful. pgslot

  • Avatar
    PGSLOT54
    Jun 17, 2021

    Thank you for the space to share a good website jili slot

  • Avatar
    Online Assignment Help
    Jul 5, 2021

    A blog is an internet conversation or informative website that consists of isolated, sometimes casual diary-style text entries (posts). Usually, posts are shown in reverse order, with one of the most recent article appearing once at the top of the web page. Until 2009, blogs were typically the result of a single person,[citation needed] or a small group of people, and they usually covered a single subject or issue. In the 2010s, "multi-author blogs" (MABs) arose, which featured numerous authors' writing and were often professionally edited. AHEC's Content writing services aims to provide the "speech" to a website, summarizing what the website is about and explaining what it can offer to its potential customers. https://ahecounselling.com/ https://ahecounselling.com/blogs https://ahecounselling.com/blog/Unique-Selling-Point https://ahecounselling.com/blog/International-Journal-and-Story-Telling https://ahecounselling.com/blog/Know-your-AHEC-&-Groups https://ahecounselling.com/blog/Authenticity-with-AHEC https://ahecounselling.com/blog/How-to-Publish-Articles-on-LinkedIn https://ahecounselling.com/blog/What-is-APA-7th-Referencing https://ahecounselling.com/blog/How-to-Distribute-the-Content-on-LinkedIn https://ahecounselling.com/affiliates-terms https://ahecounselling.com/FL-Registration https://ahecounselling.com/video-gallery https://ahecounselling.com/sign-in

  • Avatar
    pgslot
    Jul 17, 2021

    ต้องใช้สูตรแบบเร่งรัด เกมสล็อตค่าย JILI GAME เป็นเกมที่มีสูตรเอาชนะมากมายเป็นตัวช่วยในการเดิมพัน ผู้เล่นสามารถใช้สูตรเอาชนะที่เราแนะนำมา

  • Avatar
    slot online
    Jul 17, 2021

    ยิ่งในปัจจุบันที่การเข้าถึงอินเตอร์เน็ตเป็นเรื่องง่าย การเล่น pg รับวอลเลท ยิ่งทำได้สะดวกมากขึ้น

  • Avatar
    pgslot
    Jul 17, 2021

    หาบทความอ่านเล่น ความรู้เพิ่มเติมเกี่ยวกับสล็อต อ่านต่อได้ที่นี่ https://www.alexanderdevenezuela.com

  • Avatar
    Franches
    Jul 22, 2021

    Hello, do you have a free pinochle game download here? Or cats turned into weapons? I think this is the page my friend sent me. He asked me to check this page, he told me I could find these links from this page. But I think this is an online sports equipment store. Actually, I'm also looking for running shoes. I think I'll take a look at your products. This site isn't bad after all. Thanks to my friend he share this with me.

  • Avatar
    shawn kemp
    Jul 28, 2021

    Thanks for sharing this best stuff with us! Keep sharing! I am new in the blog writing.All types blogs and posts are not helpful for the readers.Here the author is giving good thoughts and suggestions to each and do my assignment every readers through this article.Quality of the content is the main element of the blog and this is the way of writing and presenting.

  • Avatar
    Indonesia handal
    Jul 29, 2021

  • Avatar
    anestesia deniz
    Aug 2, 2021

    With our PowerPoint circuit, you can teach kids about professional book writing agency USA electrical circuits. Download and distribute information about series and parallel circuits, as well as circuit safety, to circuit breakers.

  • Avatar
    bestsaws
    Aug 4, 2021

    I essentially need to uncover to you that I am new to weblog and totally preferred this blog page. Likely I'm going to bookmark your blog . You altogether have great stories. Roots for offering to us your blogclick here

  • Avatar
    top bsaw
    Aug 4, 2021

    Thanks for sharing your blog with me! I stumbled upon your blog by chance. Your post was extremely informative and inspired me to dig out a blog best electric log splitters-uk I run that may be helpful check this

  • Avatar
    habeel khan
    Aug 5, 2021

    Thanks for sharing your blog with me! I stumbled upon your blog by chance. Your post was extremely informative and inspired me to dig out a blog I run that may be helpful check this click here

  • Avatar
    susanrichard
    Aug 7, 2021

    May I just say what a relief to discover an individual who genuinely knows what they are discussing online. You actually understand how to bring an issue to light and make it important. A lot more people really need to check this out and custom assignment help understand this side of your story. It's surprising you're not more popular since you definitely possess the gift

  • Avatar
    Isabell Kiral
    Aug 7, 2021

    All these products are very helpful for us as coursework writing services is helpful for students. Many people are satisfied because they are enjoying good offers.

  • Avatar
    Thomas
    Aug 9, 2021

    help [url=https://www.google.com/]writers[/url]

  • Avatar
    davidjoe
    Aug 10, 2021

    I believe this will help your website become more organized because you have decided to set a part on this site for the inquiries regarding tax and as well as the helpful discussions. To be honest, this is one of the few sites that are doing this kind of strategy. Also, I think that this will not only benefit your clients or the potential ones but you most especially because you will be able woocommerce customization to see the questions easier.

  • Avatar
    mandy
    Aug 12, 2021

    I admire the information shared on your blog and for sure, I will try this challenge. If it's really helpful then I should recommend others too as you told me in your blog. It's just that I have to write my essay UK formatted right now and once I am done with it, I will do your challenge and let you know what were the results. I'll come back and let you know.

  • Avatar
    Dunk
    Aug 19, 2021

    The fifth hand-emoji pointer in the fake vs real Nike Dunk Low image above shows you how Social Status Nike Dunk Low Chocolate Milk Fake the “VOTRE” text on the replica Nike Dunk sneakers is too thick compared to the retail shoes’ text.

  • Avatar
    davidjoe
    Aug 22, 2021

    This is a really decent site post. Not very numerous individuals would really, the way you simply did. I am truly inspired that there is such a great amount of data about this subject have been revealed and you've put forth a valiant effort, with so much class. On the off chance that needed to know more about green smoke surveys, than by all methods come in and dissertation writing uk check our stuff.

  • Avatar
    Alina Laurent
    Aug 26, 2021

    Your sports tools are great. Have you aware of the features of the button sound. If yes then you visit the blog about button sound. In the sound button, the different types of features are for you.

  • Avatar
    kathybrunt
    Sep 1, 2021

    Thanks for sharing this best stuff with us! Keep sharing! I am new in the blog writing.All types blogs and posts are not helpful for the readers.Here the author is giving good thoughts and suggestions to each and every readers through this article.Quality of the content is the main element of the blog and this is the way of writing assignment crux uk and presenting.

  • Avatar
    http://om987.com
    Sep 6, 2021

    No, if you feed me that kind of poison, that means Senjougahara's grandchildren will do the same. http://om987.com

  • Avatar
    Amara Scott
    Sep 12, 2021

    The clothes in your store are very good. Are you interested in devloping software? If yes then you can check our article about Adobezii Download. Adobe CC Patcher for Mac is an device to introduce Adobe Products for the Mac OS.

  • Avatar
    dave
    Sep 15, 2021

    https://abre.ai/dgwO

  • Avatar
    Ashely Bell
    Sep 16, 2021

    Merci pour cet article. Je soutiens ce bon article et je l’aime beaucoup. Si vous souhaitez obtenir des informations sur d’autres Visionneuse de profil privée vous devez essayer notre visionneuse Instagram privée.Avec notre outil, vous pouvez espionner n’importe quel compte privé. Peu importe si vous ne les avez pas suivis.

  • Avatar
    stkop
    Sep 17, 2021

    The tag inside the shoe should have a nine-digit style number. You should find this number under the origin country. Check this number against the Nike website description to make sure they match.fake jordan If you can look at the box this same information should be available on the manufacturing label. This label should be located on the side of the box with the logo printed on it.

  • Avatar
    janywatson
    Sep 17, 2021

    I clearly stumbled upon your weblog and favored to mention that I’ve truely loved reading your blog posts. anyhow I’ll be subscribing in your feed and that i wish you submit once more quickly. help with essay writing Please keeps it top posting! thanks you a lot, I recognize your work.

  • Avatar
    Aliena U Lennon
    Oct 6, 2021

    I think this is among the most vital information for me. And I’m glad to read your article. I am glad to share a brilliant post about it. Want to activate any version of Windows or Microsoft Office. Then you must go and visit hereDownload KMSPico

  • Avatar
    Frank Fort
    Oct 7, 2021

    Thanks for the post. I like to suggest an article about Download Xpadder. It is a gaming emulator. Use it on mobile as a gaming pad.

  • Avatar
    Pay Someone To Write Your Essay
    Oct 9, 2021

    blog article, Pay Someone To Write Your Essay will give you ideas for training circuits in the form of a challenge that will boost metabolism, improve recovery and increase congestion.

  • Avatar
    tehluk
    Oct 13, 2021

    fake jordan 1 retro high og is a legitimate website that offers authentic sneakers from famous brands. Before selling, every product must go through a stringent review process to verify its authenticity. This intense and intricate review process ensures that Flight Club clients purchase 100% authentic and legitimate products.

  • Avatar
    English Jackets
    Oct 14, 2021

    Doctor Who Amy Leather Jacket https://englishjackets.co.uk/product/doctor-who-amy-leather-jacket

  • Avatar
    fake dunks for sale
    Oct 28, 2021

    Calling all shoe lovers! fake sb dunks for saleAre you looking for that perfect shoe quote that expresses your deep love of shoes? Or looking for the best Instagram caption for shoes for your footwear obsessed audience? If so, you can grab one of my favorite quotes about shoes from my post, below.

  • Avatar
    SLOT ONLINE
    Oct 28, 2021

    เกมส์สล็อนออนไลน์ที่มาในรูปแบบใหม่ 2021 ที่สามารเล่นได้ทั้งบนโทรศัพท์เคลื่อนที่และแทปแล็ตสดวกไม่ จำเป็นที่จะต้องมาวิตกกังวลหรือกลุ้มใจเรื่อง เกมส์สล็อตออนไลน์เป็นเกมส์ยอดนิยม ยอดฮิตที่ผู้คนชอบพอสำหรับในการเล่น มากที่สุดเนื่องด้วยเป็นเกมส์ออนไลน์ ที่เข้าถึงง่าย เล่นง่าย สบายไม่ต้องมีมากมายขั้นตอนสำหรับเพื่อการเล่น เนื่องจากเกมส์ส ล็อตของเราได้เก็บเกมส์ที่ได้รับความนิยมมาให้แด่ท่านสมาชิกทุกท่านเล่นอย่างเต็มเปี่ยมSLOT ONLINE เกมสล็อตออนไลน์ ค่ายเกม Slot online

  • Avatar
    www.pgslot-games.com
    Oct 29, 2021

    The fastest and best deposit-withdrawal online slots of 2021 and direct online slots not pass agent www.pgslot-games.com

  • Avatar
    Conyjohn
    Nov 9, 2021

    Totally Amazing! Website. Your Advice is really matter to us. We just need your advice and in return we will pay to you for that.uk essay experts

Comments

* Type Code

Suscrire à notre Newsletter!

Ne ratez pas nos promotions et nouveautés !