Comment réagi notre corps pendant le ramadan
12 Jun 2017

Comment réagi notre corps pendant le ramadan

Comment réagi notre corps pendant le Ramadan ?

 

Pendant que vous jeûnez vous vous déshydratez au repos, mais beaucoup moins que si vous étiez entrain de pratiquer une activité sportive pendant plus d’une heure.

 

Votre carburant principal métabolique pendant l’activité physique est la graisse pour la fonction corporelle pendant le jeûne. Oui la Graisse J

 

C’est pour cela que pendant le ramadan l’objectif principal est de maximiser le métabolisme, sachant que celui-ci ralentira en raison des repas moins fréquents.

 

La Masse musculaire maigre doit être préservée et améliorée le plus possible, ce qui permettra de bruler plus de calories au repos sachant que votre taux métabolique sera augmenté de manière inhérente.

 

Nous vous conseillons pendant ce mois saint de limiter le cardio à 2 jours dans la semaine. Cela vous permettra de conserver autant de tissu musculaire que possible.

 

Il est vrai que selon plusieurs études que les bienfaits du jeûne sont :

-         Une stimulation des sens

-         Une augmentation des défenses immunitaires

-         Une élimination des graisses superflues

-         Repos du système rénal dû à la privation d’eau ce qui allège le travail du cœur.

 

Nous vous souhaitons un « Ramadhankoum Mabrouk » les sportifs.

 

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